Our Classes

Sunday Reset
Gentle | Balance | Flow
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45 min
Donation
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Power Yoga
Strength | Balance | Focus
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45 min
15 US dollars
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AcuWellness
Stress | Detox | Balance | Anxiety | Digestion | Sleep
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15 min
15 US dollars
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Mat Pilates
Concentrate | Control | Center
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45 min
15 US dollars
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Function & Mobility
movement for living
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30 min
15 US dollars
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Strength, Balance & Focus
Core | Free Weights | Strength | Longevity
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30 min
15 US dollars
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Yoga Flow Video Series
Current Members | Video Class in Studio
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1 hr
Donation
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Private Session
Private | Create Your Own Class
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45 min
50 US dollars
Semi-Private Session
2 - 5 people | your time | your practice
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45 min
From 50 US dollars
Off the Mat
connection for women off the mat
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Details in studio
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Spin
Indoor Cycling | By Appointment Only
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20 US dollars
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Sunday Reset